How to save a PDF
If you would like to save the page you’re viewing as a PDF document, here are the steps:
- Click icon with 3 stacked dots
/ or lines to the right of the URL bar at the top of your browser - Select the “Print” option
- A pop up window like this one should appear, ensure the Destination field is set to “Save as PDF” (this may be a dropdown or “Change” button)
- Click “Save,” then select the location and name for the file on your computer
or 
lines to the right of the URL bar at the top of your browser
The term “mental health” often carries a negative connotation due to stigma, but mental health is not a negative term. Mental health fluctuates based on life circumstances and events. It’s important to be in tune with the status of our own mental health because it can impact all aspects of our lives. One way to stay in tune with our own mental health is to focus on emotional wellness. This means being aware of and accepting our emotions for what they are, and then working to manage those emotions effectively.
There are many ways to promote and practice emotional wellness, whether it be during times when individuals need to improve their state of well-being and mental health, or during times of practicing emotional wellness to simply maintain a positive state of mental health.